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Showing posts with the label curls
Rowing Machine Bicep Curls

Rowing Machine Bicep Curls

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Do 3 total rounds resting when needed. Same thing as before but see if you can increase the resist… Read more Rowing Machine Bicep Curls
Cable Machine Leg Curls

Cable Machine Leg Curls

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Grasp the bar with hands shoulder width apart and palms facing up keeping your elbows close to you… Read more Cable Machine Leg Curls
Row Machine Ham Curls

Row Machine Ham Curls

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Leg press seated leg curl. Prone leg curls seated leg curls or kneeling leg curls. Leg Curl Hams… Read more Row Machine Ham Curls